CORE

summary

The Core plan design option includes unlimited access to the Animo portal, allowing users to address stress, depression, anxiety and other concerns while improving overall performance, health and productivity. The Core solution offers evidence-based content, practical resources and daily inspiration to foster meaningful and lasting behavior change.

Animo is based on the underlying principles of cognitive behavioral therapy (CBT) and provides participants with a variety of self-directed dynamic resources in a secure, confidential setting.

The journey for many users begins with a short emotional fitness survey that guides them to choose a module within one of three core categories: stress, depression or anxiety. Each module includes five sessions that focus on a specific element of CBT. For example, the Social Anxiety module within the Anxiety category includes sessions for Diaphragmatic Breathing, Progressive Muscle Relaxation, Visualization, Systematic Desensitization and Coping During Exposure.

In addition to modules, users also have unlimited access to single-use lessons that provide education and develop skills on a specific topic, games to sharpen mental focus and other resources to boost emotional fitness.

core components

• Animo Web and Mobile Portal

• Behavioral Health Diagnostic

• Dozens of Personalized CBT Modules in Three Categories

  • Stress

  • Anxiety

  • Depression

• Flash Courses: Single-Use Lessons for Opioids and Pain Management, Mindfulness and Sleep Management

• Daily Inspiration and Motivation

• Stress-Reducing Games and Exercises

• Client Resources

  • Communication Toolkit

  • Behavior Improvement Tracking and Reporting

  • Tailored Portal Connectivity to Client's Other Programs

  • (Optional) Private-Labeled Program for Clients and Partners